Bacon and Asparagus Frittata


  • 1 tbsp. Garlic olive oil
  • 1 cup chopped red onion
  • 2 garlic cloves, minced
  • 1/2 cup bacon crumbles
  • 2 cups sliced fresh asparagus, cut in 1/2-inch pieces
  • 8 eggs, beaten
  • 1/4 cup minced parsley
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 large tomato, thinly sliced
  • 1 cup shredded cheddar cheese
  • 1/4 cup Gruyere cheese, shredded


  1. Preheat broiler on low setting.
  2. Heat a 10-in. cast iron skillet to medium heat. Add onion and garlic, saute until onion is tender. Add asparagus and bacon, heat for another minute. Add parsley, salt and pepper.
  3. In a large bowl, scramble the eggs and pour into skillet and mix well.
  4. Cook over medium-low for 7 minutes or until eggs are nearly set.
  5. Decorate with tomato slices and shredded cheeses.
  6. Broil on top rack for 5-7 minutes, until golden brown.